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Set up a sturdy chin-up bar, which also works as a high anchor. For everything else you can anchor to your body or a good foot plate. Best to have right around sternum height at the bottom of your chest. Works great for pec flyes, chest presses, rowing exercises, tricep extensions. Resistance DIY Resistance Band Wall Anchor System Plans
Today's featured products are the Bob and Brad resistance bands and wall anchors. ~~~~ Featured Product ~~~~ 1) Resistance Bob and Brad Workout Wall Anchor "Famous" Physical Therapists Bob Schrupp and Brad Heineck present a basic home exercise program using resistance bands.
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The #Stroops #Spine is a multi-point, stationary wall anchor - with a space-conscious vertical design, featuring a variety of mid, "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Use the Workout Wall Anchor ***Update 2020***
Garage Gym - DIY Resistance Band Wall Anchor setup. It accommodates most elastic tubing resistance bands and allows you to perform hundreds of workouts in one spot quickly and efficiently.
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Today's product review is on: Workout From Home with the Bob and Brad Resistance Band Wall Anchors sold by OPTP on Resistance band set up should be fast and easy. All you need is a set of resistance bands, door anchor and band handles.